White Belt
Challenge 5
THE HALF MOON
TIER 1 – SINGLE FACET MOVEMENT
Drills for Skills - Movement / Stances
↓
DRILL NUMBER 1
Front Position / Horse Stance
The Half Moon-T1-Front Position-Hores Stance RF-Front Position RF-Repeat LF
This Skill is Used in Test Challenges: #'s 5,3
DRILL NUMBER 2
Half-Moon Stance - Step
The Half Moon-T1-Half Moon Stance-Step Forward RF-Horse Stance-Step Back LF-Half Moon-Repeat LF-RF
This Skill is Used in Test Challenges: #'s 5
DRILL NUMBER 3
Half-Moon Movement
The Half Moon-T2-Half Moon Stance RFB-Half Moon FW RF-Repeat LF-Half Moon Back LF-Repeat RF
This Skill is Used in Test Challenges: #'s 5
TIER 2 – DUAL FACET MOVEMENT
Drills for Skills - Movement / Stances
↓
DRILL NUMBER 4
Mini Half-Moon Movement
The Half Moon-T2-Horse Stance-Half Moon FW RF-Half Moon BW RF-Horse Stance-Repeat LF-Half Moon BW LF-Half Moon FW LF-Horse Stance
This Skill is Used in Test Challenges: #'s 5
DRILL NUMBER 5
Half-Moon (Step Movement) with Flamingo Stances
The Half Moon-T2-Half Moon Stance RFB-Flamingo RF-Step FW Half Moon RF-Repeat LF-Flamingo LF-Step BW LF-Half Moon Stance-Repeat
This Skill is Used in Test Challenges: #'s 5
DRILL NUMBER 6
Half-Moon (Movement) with Flamingo Stances (Rear Foot)
The Half Moon-T2-Half Moon Stance RFB-Half Moon FW RF-Flamingo LF-Step BW LF-Half Moon LFB-Repeat LF-RF-RF-Repeat Drill In Reverse
This Skill is Used in Test Challenges: #'s 5
Half-Moon (Movement) with Flamingo Stances (Rear Foot) STATUS CHECK
DRILL NUMBER 7
Half-Moon (Movement) with Flamingo Stances (Lead Foot)
The Half Moon-T2-Half Moon Stance RFB-Half Moon FW RF-Flamingo RF-Step FW RF-Half Moon LFB-Repeat LF-LF-Repeat Drill In Reverse
This Skill is Used in Test Challenges: #'s 5
Half-Moon (Movement) with Flamingo Stances (Lead Foot) STATUS CHECK
DRILL NUMBER 8
Half-Moon (Movement) with Pivots
In this drill you execute a half-moon movement to move from one stable half-moon stance to another, then pivot on the balls of your feet, changing your body\\\'s angle.
This Skill is Used in Test Challenges: #'s 5