White Belt
Challenge 3
THE 4 STANCES
TIER 1 – SINGLE FACET MOVEMENT
Drills for Skills - Movement / Stances
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DRILL NUMBER 1
Front Position / Horse Stance
The Half Moon-T1-Front Position-Hores Stance RF-Front Position RF-Repeat LF
This Skill is Used in Test Challenges: #'s 5,3
DRILL NUMBER 2
Horse Stance - Hinge Step
The 4 Stances-T1-Hores Stance-Hedge Back LF-Horse Stance-Return-Repeat RF
This Skill is Used in Test Challenges: #'s 3
DRILL NUMBER 3
Horse Stance - Jump
The 4 Stances-T1-Horse Stance-Jump Back LF-Return-Repeat RF
This Skill is Used in Test Challenges: #'s 3
DRILL NUMBER 4
Half-Moon Stance - Jump Switch
The 4 Stances-T1-Half Moon Stance-Jump Switch RF-Repeat LF
This Skill is Used in Test Challenges: #'s 3
TIER 2 – DUAL FACET MOVEMENT
Drills for Skills - Movement / Stances
↓
DRILL NUMBER 5
Half-Moon Stance - Step & Pivot
In this drill you move from one stable half-moon stance to another, then pivot on the balls of your feet, changing your body\'s angle.
This Skill is Used in Test Challenges: #'s 3
DRILL NUMBER 6
Half-Moon Stance - Jump & Pivot
In this drill you jump from one stable half-moon stance to another, then pivot on the balls of your feet, changing your body\'s angle.
This Skill is Used in Test Challenges: #'s 3
TIER 3 – FLUID-FACET MOVEMENT
Drills for Skills - Movement / Stances
↓
DRILL NUMBER 7
Half-Moon Stance - Step & Flamingo
The 4 Stances-T3-Horse Stance-Step Back LF-Half Moon-Flamingo LF-Step Back LF-Half Moon-Step Forward-Horse Stance-Repeat RF
This Skill is Used in Test Challenges: #'s 3
DRILL NUMBER 8
Half-Moon Stance - Jump Swch & Flamingo
The 4 Stances-T3-Half Moon Stance RFB-Flamingo RF-Step Back RF-Half Moon-Jump Switch LFB-Repeat
This Skill is Used in Test Challenges: #'s 3